The Healing Power of Singing
Have you ever noticed how singing makes you feel better? Whether it’s belting out a tune in the car, humming absentmindedly while cooking, or joining voices in a choir, singing has a way of lifting our spirits and calming our minds. But did you know that science backs up what we instinctively feel? Singing is not just enjoyable—it’s profoundly healing.
The Science Behind Singing and Mental Health
Studies have shown that singing releases endorphins (our brain’s feel-good chemicals) and oxytocin, which promotes bonding and reduces stress. When we sing, we engage the vagus nerve, which helps regulate our nervous system, lowering cortisol levels and reducing feelings of anxiety.
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Stress Relief: Research from Harvard Medical School suggests that singing, especially in a group, helps regulate the body’s stress response, reducing symptoms of depression and anxiety.
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Improved Mood: A study published in the Journal of Music Therapy found that singing can boost dopamine levels, leading to improved mood and increased emotional resilience.
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Stronger Immune System: Singing has even been linked to boosting the immune system by increasing the body’s production of antibodies.
Personal Reflection: My Journey with Singing and Healing
When I first began my journey as a musician, I didn’t realize how much I sang for my mental and emotional well-being.
As I formally studied voice through the 80's, I came to understand it wasn’t learning notes and techniques that was important to me—it was the internal feelings of release and satisfaction that seemed to be a direct result of self-expression and emotional regulation. A kind of confidence started to emerge as I felt more and more aligned with myself, and my true nature.
Since then I’ve watched my students experience the same: students who initially felt anxious and hesitant leave feeling lighter, uplifted and deeply connected to themselves.
Many singers who live with anxiety and depression have shared that singing is the only time their minds feel truly quiet, and others speak about feeling pure joy and a sense of timelessness. And in those moments of music connection with others they feel safe, seen, and whole.
This is THE TRUE POWER OF SINGING—it brings us home to our big "S" self.
Why Singing Works as a Healing Practice
- Deep Breathing & Relaxation: Singing naturally incorporates deep diaphragmatic breathing, which signals to the brain that we are safe, reducing the body’s fight-or-flight response.
- Emotional Expression: Unlike speaking, singing allows us to express emotions freely—joy, sadness, longing, and hope—without needing to find the "right words."
- Connection & Belonging: Whether we sing alone or in a group, the act of singing creates a sense of belonging, reinforcing the idea that we are not alone.
- Mindfulness & Presence: Singing anchors us in the present moment, much like meditation, helping us stay centered and mindful.
How You Can Use Singing to Heal
If you’re feeling stressed, anxious, or overwhelmed, here are some simple ways to use singing as a self-care practice:
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Sing for yourself. Find a quiet space, close your eyes, and sing whatever comes naturally.
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Join a choir or vocal group. Community singing amplifies the healing benefits of music.
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Use singing as a breathing practice. Choose a simple song and focus on deep, controlled breathing.
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Make it a daily habit. Even five minutes of singing can make a difference in your mental state.
What song makes you feel better when you sing it? Please share in the comments below!
This blog post will be featured in the upcoming HHMS newsletter, along with updates for all four programs and upcoming special events! Stay tuned! 🎶
LOOK FOR OUR SMALL VOCAL ENSEMBLES on the north end of Burrard Street Bridge at The Sun Run!
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