Singing is one of the most vulnerable things a person can do. Unlike playing an instrument, where you can hold something in your hands, your voice is YOU—your breath, your sound, your emotions, your essence.

The Improvisation Effect: The Science Behind Vocal Play, and Why It's So Good for Us!by Sandi Melody

Have you ever noticed how singing makes you feel better? Whether it’s belting out a tune in the car, humming absentmindedly while cooking, or joining voices in a choir, singing has a way of lifting our spirits and calming our minds. But did you know that science backs up what we instinctively feel? Singing is not just enjoyable—it’s profoundly healing.